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Alan Ritchson’s physique is undeniably impressive. The star ofReacherhas openly discussed how he transformed his body from 205 to 235lbs for his role as Jack Reacher in the Prime Video series. Interestingly, he revealed that achieving his lean physique and chiseled abs didn’t involve extreme calorie restrictions or grueling training sessions. Surprisingly, Ritchson doesn’t deprive himself of food either, showing a balanced and sustainable approach to fitness.
During his interview withThe Rich Eisen Show, Ritchson divulged his fitness strategy, emphasizing that he adopts a long-term perspective. Having dedicated himself to training consistently for the past 20 years, he believes that every day can be treated as a cheat day because of his unwavering commitment to fitness.
Also Read:“He wants to move on”: Alan Ritchson Was Warned by Producer to Not Send His Heartfelt Letter to Tom Cruise After Replacing Him as Jack Reacher for a Specific Reason
Alan Ritchson Likes To Keep It Simple
In a prior interview with Men’s Health UK, theFast Xstar revealed his preferred workout routine, which consists of five straightforward bodyweight exercises.Alan Ritchsonshared that for the past two decades, his workout routine has remained consistent. He described how he runs to the nearest park, engaging in press-ups, pull-ups, dips, and sit-ups. In between, he sprints, and then he runs back home.
“For 20 years all I’ve ever done is this routine where I will run to whatever park is near me and do press-ups, pull-ups, dips and sit-ups. I sprint in between and then I run home,”says Ritchson. “I was prepubescent at 17 and had no hair… I still remember this dude in the cafeteria one day when I wore shorts. He was like ‘Ritchson doesn’t have any hair on his legs.’ That is the last time I’ve worn shorts publicly.”
During the interview with Eisen, Ritchson revealed the real reason behind starting that particular workout in the first place.
Also Read:“I didn’t want to risk”: Alan Ritchson Deliberately Avoided Watching Tom Cruise’s $377M Jack Reacher Movies for a Strange Reason After Replacing Mission Impossible Star in Action Franchise
Alan Ritchson Wants To Push His Limits
Ritchson explained that he wanted to challenge himself, so he committed to doing the same workout every day for a year, regardless of weather or weekends. He diligently worked out at a specific set of monkey bars, engaging in push-ups, pull-ups, dips, and sit-ups, and made the effort to run to the location every single day.
“I wanted to force the issue, so I went every day for one year – Saturdays, Sundays, rain, snow. I never missed a day. I worked out at this set of monkey bars – push-ups, pull-ups, dips and sit-ups. I ran to it every day for a year.”Ritchson said.
The fruits of Ritchson’s labor are evident, leading him to dismiss the notion of cheat days and doubt the impossibility of achieving fitness goals. He firmly believes that with dedication and a long-term approach, anyone can attain their desired level of fitness.
Also Read:“He has got to scare people”: Jack Reacher Author Shames Tom Cruise’s Greatest Insecurity After Alan Ritchson Replaced $600M Rich Star in Action Franchise
Source:Menshealth
Vishal Kawadkar
Articles Published :975
Vishal Kawadkar is a seasoned writer specializing in writing engaging and informative content on various topics. He is a cinephile with a keen interest in sci-fi and thriller movies and TV shows. With an eye for detail, Vishal likes offering readers a fresh perspective on the latest trends and developments.
